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| Change Your Behavior - Change Your Life |
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| Written by Iggy the Sexy Iguana | |
| Wednesday, 10 October 2007 | |
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Here's an interesting blog post I ran across today. It's a fine example of Reality Creation and a crystal clear demonstration of just how plastic "reality" is. It's also a great example of how behaviors, emotions and cognitions interact. So many folks seem hung up on the idea that there is a one-way interaction between these components of the psyche, the most common belief seeming to be that beliefs (cognitions) drive behavior - change your beliefs, change your behavior. However, changing behavior can be just as effective for changing beliefs and emotional states, an often overlooked factor in reality creation. Most therapists are well aware that getting a depressed client to exercise can have a dramatic impact on relieving the depression. Fewer non-professional reality creationists seem to be aware of this powerful method for change. Check it out here: An Agnostic Living a Biblical Lifestyle for a Year |
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| Last Updated ( Wednesday, 10 October 2007 ) |
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